Unhealed trauma is a major cause of relationship challenges, from minor arguments to ruinous divorce and women are the ones to initiate it. Fact: Women initiate about 69% of divorces. Fact: People with a history of trauma often experience more relationship difficulties and higher rates of breakup and divorce. You can draw your conclusions, but it’s clear […]
6 Clear Signs a Woman Is Carrying Unhealed Trauma Read More »
The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. Because of its vast complexity, it is no surprise that scientists are continuously trying to learn new things about the brain. Here are recent findings you should
Are you neglecting self-care routines? Many of us don’t really prioritize our self-care. We make time for everything else in our lives—family, work, career, business, and even other people like friends. But we rarely take the time to take care of ourselves. Being able to consciously put your own physical, mental, and emotional well-being on
Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. When you’re out of energy, your work is done. Grounded! In the morning, when your energy level is high, you make decisions faster and better. Often, decision fatigue starts to set
Seven Habits That Constantly Drain Your Energy (And How To Fix It) Read More »
