Your kidneys play a major role to keep you healthy and alive. They remove unwanted wastes and excess fluid from the body and help to keep the water, salts, and minerals in the body in equilibrium. Most of our everyday habits pose serious threats to the health and vitality of our kidneys. And if anything […]
6 Everyday Habits That Are Harmful To Your Kidneys Read More »
Your hygiene has a lot to do with your health and well-being. If you don’t already know it, poor hygiene can hurt you. Healthy personal habits can help you ward off illnesses and feel good about yourself. Find out personal hygiene habits that are bad for you. You go to bed with your makeup
5 Bad Habits That Reveal A Lot About Your Hygiene Read More »
The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. Because of its vast complexity, it is no surprise that scientists are continuously trying to learn new things about the brain. Here are recent findings you should
Are you neglecting self-care routines? Many of us don’t really prioritize our self-care. We make time for everything else in our lives—family, work, career, business, and even other people like friends. But we rarely take the time to take care of ourselves. Being able to consciously put your own physical, mental, and emotional well-being on
Aging is the most-dreaded transformation we all have to face at some point in our lives. That’s why we buy expensive skincare and beauty products to look younger. The average American woman, for example, spends about $313 per month on appearance alone, while men, on the other hand, spend about $244 over the same period.
Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. When you’re out of energy, your work is done. Grounded! In the morning, when your energy level is high, you make decisions faster and better. Often, decision fatigue starts to set
Seven Habits That Constantly Drain Your Energy (And How To Fix It) Read More »
