Victor Mong

7 Habits That Constantly Drain Your Energy (And How To Fix It)

There are certain habits that constantly drain your energy. Energy is critical because it is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. When you’re out of energy, your work is done. Grounded!

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